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Often our toes strength and coordination gets neglected and overlooked, even so our toes play a incredibly important role in improving speed and injury prevention. Gaining strength and coordination in your toes at this time of year, particularly as the cold weather sets in and the roads begin to get a bit slippery, will aid in gaining traction and surprisingly aid stop numerous injuries including shin splints. You will find number of drills out there that all help improving your toe strength and can easily be performed although watching TV at night. My 3 personal favorites are toe lifts, toe curls, and marble pick ups.
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